Daily Archive: August 2, 2011

Aug
02

A Midday Stretch Protocol

It’s 2:30 P.M. and you’ve been sitting in front of that computer all day. You ate lunch and felt pretty good while putting the fork to …

Continue reading »

Aug
02

Three Simple Keys to Stimulating Weight Loss

Building muscle, losing fat, and improving overall health are dependent on the optimal functioning of one important hormone — insulin. Insulin resistance leads not …

Continue reading »