Dr Daron Stegall and Staff

Quick Explanation of the Health Coach Blog

Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.

This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.

You can contact us by visiting the ‘contact’ page at the Health Coach website at

www.healthcoachaz.com

To learn about our Body Type Weight Loss program visit

www.skinnystrategy.com

If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at

602.257.4520

Enjoy!

The Health Coach Team

Author's details

Date registered: July 25, 2011

Latest posts

Relieving Constipation Naturally — April 26, 2012
Strategies to Wean Yourself Off Coffee — March 22, 2012
Five Fast and Simple Low Back Stretches — January 9, 2012
Five Laws of Leanness — December 16, 2011
Foods to Avoid for Health Fast Weight Loss — December 7, 2011

Author's posts listings

Jul
04

Fend Off Neck Pain with this Simple Stretch

by Dr Daron Stegall and Staff

Many people are glued to a computer all day at the office just to follow that up with more logged-in hours at home in …

Tags: chiropractor in downtown phoenix, Chiropractor in Phoenix AZ, Downtown Phoenix Physical Therapist, featured, Headache Stretches, Massage in downtown Phoenix, neck pain, Neck Stretches, phoenix massage therapy, phoenix physical therapy, Posture, reduce stress, Relieving Headaches, Relieving Neck Pain

1 comment

Jun
28

Dangers of Bottled Water

by Dr Daron Stegall and Staff

The debate about bottled water has been around for a while now. Some say it's healthier for you than tap water and that it …

Tags: bottled water, bottled water hazards, bottled water safety, Daron Stegall, featured, Health Coach, massage in phoenix az

2 comments

Jun
14

Which Sunscreens are Safest?

by Dr Daron Stegall and Staff

I have always had an issue with the toxins they try to pass on to us consumers in most lotions and potions and while I …

Tags: Daron Stegall, Downtown Phoenix, Downtown Phoenix Chiropractor, Downtown Phoenix Massage, Downtown Phoenix Physical Therapist, featured, Health Coach, Judson Lee, suncreen safety, suncreens

Leave comment

Jun
06

3 Quick Tips to Help Improve Your Sleep

by Dr Daron Stegall and Staff

One of the most common recommendations we make at Health Coach in Downtown Phoenix is for people to get more sleep! The National Sleep …

Tags: Better sleep, Chiropractor in Phoenix AZ, Daron Stegall, Downtown Phoenix Physical Therapist, featured, Health Coach, improve sleep, Massage in downtown Phoenix, massage in phoenix az, reduce stress

Leave comment

May
25

Walking Longer Can Help You Live Longer

by Dr Daron Stegall and Staff

Take the stairs, feel the burn… and reduce stress! Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise …

Tags: Downtown Phoenix Chiropractor, Downtown Phoenix Massage, featured, Health Coach, Healthier Lifestyle, Heart Health, Lose Weight, reduce stress, Stress

Leave comment

May
17

My Computer is Killing Me!

by Dr Daron Stegall and Staff

I think that for most people who sit in an office chair slumped over a computer all day it’s no secret that sitting still …

Tags: Back Pain, Chiropractor in Phoenix AZ, Downtown Phoenix Physical Therapist, ergonomics, featured, neck pain, phoenix chiropractic clinic, phoenix massage therapy, phoenix physical therapist, phoenix physical therapy

Leave comment

May
03

Sleeping Habits that Lead to Weight Gain, Cancer and MORE…

by Dr Daron Stegall and Staff

Beautiful woman lying and sleep on the snowy bed

Research continues to show the hidden price we pay for our 24/7 lifestyles. Lack of sleep due to over-crowded day planners, e-mail, web surfing, …

Tags: Better sleep, Chiropractor in Phoenix AZ, featured, Health Coach, massage in phoenix az, physical therapy in phoenix az, Sleep

Leave comment

Apr
05

Cut Your Risk of Breast Cancer in Half

by Dr Daron Stegall and Staff

According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US, making it three …

Tags: breast cancer, breast cancer prevention, featured, Phoenix Chiropractor, Phoenix Massage, phoenix physical therapy

Leave comment

Feb
18

Real World Strategies to Heart Health

by Dr Daron Stegall and Staff

Most people live their life with their arms wide open saying “Okay heart disease…come and get me!” Sad isn’t it. Sure some people have a genetic predisposition toward the disease but most people just prefer living the good life to living the healthy life.

Nonetheless, if you are ready to achieve a better balance between what your brain wants and what your body needs, start with these simple solutions to get you on the right path without turning your world upside down.

Tags: featured, Healthier Lifestyle, Heart Health

Leave comment

Feb
08

4 Risk Factors Indicating Heart Disease

by Dr Daron Stegall and Staff

Author: Daron Stegall, D.C. With it being February and all, I figured that this is a good time to talk about heart health. I …

Tags: Exercising, featured, Health Coach, Nutrition, Weight Loss

Leave comment

Lifestyle / Health & Fitness

Quincy, MA Chiropractor Makes First-time Visits Easy And Convenient
Dr. David Smith, chiropractor in Quincy, expedites new patients' first visits with downloadable online patient forms. […]
Dentist In Lincoln Park And Lakeview Named In Topdentists Database
Dr. Jeffrey Feffer, dentist in Lakeview and Lincoln Park, announces his addition to the 2012 database of topDentists. […]
Fenton Dentist Offers New Procedures And Technology For Increased Dental Care
Dr. Thomas Kemlage, dentist in Fenton, provides patients with new technology for improved care. […]
Bayside, NY Dentist Offering Free Invisalign Consultations
Dr. Vasiliki Mavromatis, dentist in Queens, NY, is pleased to offer free Invisalign consultations to his patients. […]
Voorhees Dentist Makes Scheduling Appointments Online Easy
Dr. Barry Kliger, dentist in Voorhees, is pleased to offer and online appointment request form in addition to other services on his practice's website […]

Health Coach Wellness & Vitality

Coaching You to a Healthier Life

Quick Explanation of the Health Coach Blog

Recent Posts

Recent Comments