A consistent schedule of back stretching and strengthening exercises not only may help reduce existing pain, but even more importantly, it could help prevent …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Category Archive: Back Pain
May
17
My Computer is Killing Me!
I think that for most people who sit in an office chair slumped over a computer all day it’s no secret that sitting still …
Jul
30
What’s Your Risk of Arthritis?
Osteoarthritis (which is different from Rheumatoid Arthritis) is the most common type of arthritis, with more than 27 million Americans dealing with the pain and …
Apr
05
Quick Tips for Preventing Lower Back Pain
According to the American Chiropractic Association, 50% of working adults say they experience low back pain and it is the most common reason for …
Mar
23
Did You Hear that Popping Noise?!
So, first off, in medical terms, that pop is really called a cavitation. Granted not really a word you need to know so let’s …
Mar
10
Healthy Back – part 1
Physical Influences on a Healthy Back Judson Lee, DC, Daron Stegall, DC I think we would all agree that a healthy back is important. …
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