Constipation is a very common problem, but fortunately is one that can usually be easily remedied with lifestyle changes. Ironically, one of the biggest …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Category Archive: Chiropractor in Phoenix AZ
Mar
22
Strategies to Wean Yourself Off Coffee
Chance are that if you try to stop drinking coffee "cold turkey" you will experience symptoms of withdrawal. According to one study, the more …
Jan
09
Five Fast and Simple Low Back Stretches
A consistent schedule of back stretching and strengthening exercises not only may help reduce existing pain, but even more importantly, it could help prevent …
Sep
25
Eat These Fats for Better Health
With all the emphasis on low-fat diets and dangerous super low calorie no-fat diets, it's easy to forget that the body actually needs a …
Aug
02
A Midday Stretch Protocol
It’s 2:30 P.M. and you’ve been sitting in front of that computer all day. You ate lunch and felt pretty good while putting the fork to …
Jul
04
Fend Off Neck Pain with this Simple Stretch
Many people are glued to a computer all day at the office just to follow that up with more logged-in hours at home in …
Jun
28
Dangers of Bottled Water
The debate about bottled water has been around for a while now. Some say it's healthier for you than tap water and that it …
Jun
14
Which Sunscreens are Safest?
I have always had an issue with the toxins they try to pass on to us consumers in most lotions and potions and while I …
Jun
06
3 Quick Tips to Help Improve Your Sleep
One of the most common recommendations we make at Health Coach in Downtown Phoenix is for people to get more sleep! The National Sleep …
May
17
My Computer is Killing Me!
I think that for most people who sit in an office chair slumped over a computer all day it’s no secret that sitting still …
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