Constipation is a very common problem, but fortunately is one that can usually be easily remedied with lifestyle changes. Ironically, one of the biggest …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Category Archive: Nutrition
Mar
22
Strategies to Wean Yourself Off Coffee
Chance are that if you try to stop drinking coffee "cold turkey" you will experience symptoms of withdrawal. According to one study, the more …
Dec
07
Foods to Avoid for Health Fast Weight Loss
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Nov
17
5 Foods That Help You Lose Weight Fast
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Sep
25
Simple Steps to Reduce Your Diabetes Risk
According to a 2008 Physorg.com post, the number of Americans with diabetes has grown to about 24 million people, or roughly 8 percent of …
Sep
25
Eat These Fats for Better Health
With all the emphasis on low-fat diets and dangerous super low calorie no-fat diets, it's easy to forget that the body actually needs a …
Jun
28
Dangers of Bottled Water
The debate about bottled water has been around for a while now. Some say it's healthier for you than tap water and that it …
Apr
05
Cut Your Risk of Breast Cancer in Half
According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US, making it three …
Feb
18
Real World Strategies to Heart Health
Most people live their life with their arms wide open saying “Okay heart disease…come and get me!” Sad isn’t it. Sure some people have a genetic predisposition toward the disease but most people just prefer living the good life to living the healthy life.
Nonetheless, if you are ready to achieve a better balance between what your brain wants and what your body needs, start with these simple solutions to get you on the right path without turning your world upside down.
Feb
08
4 Risk Factors Indicating Heart Disease
Author: Daron Stegall, D.C. With it being February and all, I figured that this is a good time to talk about heart health. I …
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