When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Category Archive: Stress Management
Nov
29
Constant Stress – The Impact on Your Body
Like most Americans, you no doubt deal with a multitude of demands each day including family, finances, work and even just trying to make …
Jun
06
3 Quick Tips to Help Improve Your Sleep
One of the most common recommendations we make at Health Coach in Downtown Phoenix is for people to get more sleep! The National Sleep …
May
25
Walking Longer Can Help You Live Longer
Take the stairs, feel the burn… and reduce stress! Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise …
May
03
Sleeping Habits that Lead to Weight Gain, Cancer and MORE…
Research continues to show the hidden price we pay for our 24/7 lifestyles. Lack of sleep due to over-crowded day planners, e-mail, web surfing, …
Jan
05
5 Simple Steps to Resolution-ary Success
If you are like a lot of people, you have at the very least thought about some changes that you wouldn’t mind making for …
Nov
29
How to Quick-Kick a Cold
Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States. (By the …
Oct
12
KEEP YOUR BRAIN IN THE EXERCISE GAME
One of the hardest things to do is to stay excited and motivated in an exercise program. It is always fun to start, but …
Sep
16
Will Running Ruin Your Life?
Every person who takes up running has been confronted by a “helpful” critic who is more than happy to reel off the reasons running …
Aug
11
Get Better Sleep Now!
Nearly every adult has suffered a little insomnia, suffering through a sleepless night or two, at some point in their life. There are a …
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