Constipation is a very common problem, but fortunately is one that can usually be easily remedied with lifestyle changes. Ironically, one of the biggest …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Category Archive: Weight Loss
Dec
16
Five Laws of Leanness
I was perusing the health articles as I like to do from time to time searching out anything I believe will benefit our valued …
Dec
07
Foods to Avoid for Health Fast Weight Loss
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Nov
29
Constant Stress – The Impact on Your Body
Like most Americans, you no doubt deal with a multitude of demands each day including family, finances, work and even just trying to make …
Nov
17
5 Foods That Help You Lose Weight Fast
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Nov
07
Baked Potato Chips are Unhealthier Than Fried?
Everyone knows that most potato chips are fried and that fried foods aren’t a healthy food to take into your body. However, probably no …
Sep
25
Simple Steps to Reduce Your Diabetes Risk
According to a 2008 Physorg.com post, the number of Americans with diabetes has grown to about 24 million people, or roughly 8 percent of …
Sep
25
Eat These Fats for Better Health
With all the emphasis on low-fat diets and dangerous super low calorie no-fat diets, it's easy to forget that the body actually needs a …
Aug
02
Three Simple Keys to Stimulating Weight Loss
Building muscle, losing fat, and improving overall health are dependent on the optimal functioning of one important hormone — insulin. Insulin resistance leads not …
May
25
Walking Longer Can Help You Live Longer
Take the stairs, feel the burn… and reduce stress! Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise …
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