A consistent schedule of back stretching and strengthening exercises not only may help reduce existing pain, but even more importantly, it could help prevent …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Tag Archive: Chiropractor in Phoenix AZ
Nov
17
5 Foods That Help You Lose Weight Fast
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Aug
02
A Midday Stretch Protocol
It’s 2:30 P.M. and you’ve been sitting in front of that computer all day. You ate lunch and felt pretty good while putting the fork to …
Jul
04
Fend Off Neck Pain with this Simple Stretch
Many people are glued to a computer all day at the office just to follow that up with more logged-in hours at home in …
Jun
06
3 Quick Tips to Help Improve Your Sleep
One of the most common recommendations we make at Health Coach in Downtown Phoenix is for people to get more sleep! The National Sleep …
May
17
My Computer is Killing Me!
I think that for most people who sit in an office chair slumped over a computer all day it’s no secret that sitting still …
May
03
Sleeping Habits that Lead to Weight Gain, Cancer and MORE…
Research continues to show the hidden price we pay for our 24/7 lifestyles. Lack of sleep due to over-crowded day planners, e-mail, web surfing, …
Jun
09
Should I Seek Treatment for that Popping Sound in My Jaw?
Do you have clicking or popping in your jaw? If you suffer with clicking in the jaw with or without pain, it could be …
Apr
13
7 Habits to Improve Your Life Today!
1) Get Aligned: Your spinal chord is a highway of information needed to keep every cell of your body functioning properly. The spinal bones are the protectors of …
Apr
05
Quick Tips for Preventing Lower Back Pain
According to the American Chiropractic Association, 50% of working adults say they experience low back pain and it is the most common reason for …
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