Constipation is a very common problem, but fortunately is one that can usually be easily remedied with lifestyle changes. Ironically, one of the biggest …
Quick Explanation of the Health Coach Blog
Welcome to the Health Coach Wellness & Vitality Centre, voted the 'Best Health Care in Downtown Phoenix' 2010.
This blog is intended to serve as your resource for tips and strategies covering everything from back pain to weight loss. If you have questions or topics you want covered on this blog, just let us know.
You can contact us by visiting the ‘contact’ page at the Health Coach website at
To learn about our Body Type Weight Loss program visit
If you have questions about our Downtown Phoenix Chiropractic, Physical Therapy, Massage or Weight Loss services you can also give us a call at
602.257.4520
Enjoy!
The Health Coach Team
Tag Archive: Downtown Phoenix Chiropractor
Mar
22
Strategies to Wean Yourself Off Coffee
Chance are that if you try to stop drinking coffee "cold turkey" you will experience symptoms of withdrawal. According to one study, the more …
Jan
09
Five Fast and Simple Low Back Stretches
A consistent schedule of back stretching and strengthening exercises not only may help reduce existing pain, but even more importantly, it could help prevent …
Dec
16
Five Laws of Leanness
I was perusing the health articles as I like to do from time to time searching out anything I believe will benefit our valued …
Nov
17
5 Foods That Help You Lose Weight Fast
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The …
Sep
25
Simple Steps to Reduce Your Diabetes Risk
According to a 2008 Physorg.com post, the number of Americans with diabetes has grown to about 24 million people, or roughly 8 percent of …
Jun
14
Which Sunscreens are Safest?
I have always had an issue with the toxins they try to pass on to us consumers in most lotions and potions and while I …
May
25
Walking Longer Can Help You Live Longer
Take the stairs, feel the burn… and reduce stress! Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise …
Dec
23
Top 12 Fruits and Vegetables to Go Organic On
There’s little doubt that one of the best ways to improve your health is to make sure you’re eating plenty of fresh, minimally processed …
Nov
29
How to Quick-Kick a Cold
Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States. (By the …
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